Cinnamon is one of our oldest known spices. It is produced from the bark of the small cinnamon tree that grows in India, Indonesia, Vietnam and Brazil. But of the four main varieties of cinnamon, that grown in Ceylon is the most popular and is sometimes called true cinnamon. It sets the standard for the spice.
As with most spices, medical research for cinnamon is still being done. Some of the areas where research has indicated a positive effect are:
1. Diabetes. Studies so far have been small as to the effect cinnamon has on blood sugar in humans. Indications are that using cinnamon in small amounts has helped control diabetes, but at this time it would be unwise to rely on cinnamon rather than their prescribed medication. Improperly treating diabetes may lead to serious complications, like kidney disease, stroke and heart disease. strictiond reviews
2. Anti-inflammatory properties. Inflammation in the internal tissues of organs caused by processed, fried and fatty foods can lead to heart disease. Cinnamon can be a potential ally in fighting to decrease this inflammation. Andrew Weil, M.D. in his book Natural Health, Natural Medicine, writes, “A growing consensus among cardiologists pinpoints abnormal inflammation in artery walls as a root cause of atherosclerosis and coronary heart disease.”
3. Helps prevent colon cancer. Cinnamon is an excellent source of dietary fiber as well as calcium, and this combination can help remove bile, which prevents damage to colon cells and aids in reducing the risk of colon cancer.
4. Fighting yeast infections and stomach ulcers. Preliminary studies have indicated cinnamon to contain antibacterial, antiparasitic and antifungal qualities. These properties have been found to fight vaginal yeast infections, oral yeast infections, head lice and stomach ulcers.
5. An Antioxidant. Cinnamon was found to have the highest antioxidant capacity in its group of plants that includes cassia, laurel, avocado and sassafras.
6. Other possible benefits. Some sources claim that it lowers cholesterol, but the May Clinic says there is not enough definitive evidence to support this claim. There is one other benefit that we won’t spend a lot of time on, as it would be considered on the fringe. But there has been a long belief in some cultures as to the miraculous healing effects of a combination of honey and cinnamon. There has been no credible medical evidence to support this. As stated earlier, most of the possible health benefits of cinnamon are still to be proven with long-term scientific testing.
Cinnamon definitely has a distinctive flavor that makes an excellent compliment to food, and has been used as a flavoring for centuries. But there are a few aspects of the spice that people must be aware of. Cassia cinnamon, which is the type that you will normally purchase in a grocery store, naturally contains a compound called coumarin. If taken in high doses it can damage the liver. In addition, it may have a blood thinning effect. The jury is still out on the medical advantages cinnamon brings, but taken in small amounts it should be an important part of your diet.
Many of the Benefits of Spices [http://liverissues.com/benefits-of-spices/] have been assumed for generations, but only recently has scientific testing started to collaborate what was common wisdom. Spices should be a part of everyone’s Proper Diet [http://healtheybalanceddiet.com/] which we advocate on website. Rich Carroll is a writer and health advocate living in London.